Check out NourishingFoundationsNutrition's Shuffles Whether you’re in your follicular, ovulatory, luteal, or menstrual phase, taking time to reset on Sunday is the key to starting the week off right! Embrace the power of cycle syncing and ensure you're always in tune with your body. If you're ready to take your self-care to the next level? Check out my Cycle Syncing Guide for more personalized tips. #SundayReset #CycleSyncing #SelfCareSunday #WeeklyPrep #WomenWellness