Check out NourishingFoundationsNutrition's Shuffles During the follicular phase, it’s all about embracing your rising energy! Prioritize warming, nutritious meals, engage in higher-energy workouts, plan for the week, and enjoy socializing with friends. This phase is the perfect time to get organized, try new activities, and connect with others. For more tips on syncing your life with your cycle, check out my Cycle Syncing Guide, now available to help you live in harmony with your body." #hellofall #fall #fallaesthetic