👈 Ready to drop anxiety and mom guilt & find time for YOU? The mental load of motherhood can feel overwhelming. Find ways to destress so you can be a calm mom. Click to get a quick self care morning ritual to start your day calm & energized! 🎁 soulcaremom.com/kickstart Hi, I’m Catherine Wilde, life coach and yoga & meditation teacher. I believe you can feel calm and find your unshakable confidence when you first care for yourself. Follow to learn the best simple self care ideas!