I help women 40+ feel energized, empowered, and confident through quick, effective workouts & holistic self-care. Discover simple workouts & wellness tips in The BMM BLOG + transform your health with The BMM METHOD. 💡Certified Fitness Trainer | Barre Instructor 12+ years of experience helping women thrive. ✨ Ready to feel amazing? Start your fitness journey—All from the comfort of your home.